Sleep Better With A Memory Foam Mattress Pad
These pads are laid on top of a standard mattress to give you all the benefits of memory foam, at a considerably lower cost than a whole new mattress. They are generally about 4 inches thick, so you do need to consider the additional thickness when adding it to your current mattress.
Memory foam is designed to mold itself around anything that puts pressure on it, which you can see in action by pressing your hand into the foam. When you pull your hand away, the imprint will take a while to disappear.
What this means for your body while you sleep is that the foam will support the proper curvature of your spine and the rest of your body by adjusting itself accordingly. This is in contrast to a standard mattress, which only has a limited amount of play and often forces your body to realign itself to the mattress instead.
Memory foam mattress pads are available in various sizes, from single right up to queen and king. Obviously, the larger they are the more expensive they are going to be, and you will likely spend $300-400 for a king size pad. While this sounds expensive, it's still only a fraction of what a visco foam mattress would cost.
There are other things available that use this foam - not just mattresses and mattress toppers. You can get pillows that use memory foam, which have the same advantages of molding to the natural contour of your neck and head. Seat cushions are also available in many cases, or they can be custom ordered if you want to fit a particular piece of furniture.
Even your pets can get in on the comfort, with dog and cat beds available with memory foam cushions!
Brands like Coolsleep, Sarah Peyton, Sensus and Spa Sensations all make these pads, but they are really all pretty similar as the foam itself is the same in each. The big differences, if any, are price and possibly the quality of the cover that is included with the pad.
The Various Types Of Bedroom Furniture
If you live in a smaller apartment, dorm room, townhouse or any other quarters with limited space you may want to consider a bed that lets you use the space for other things than just sleeping. There are several types of beds that can do this for you.
A Murphy bed folds up into the wall or into a wall-mounted cabinet, freeing up floor space for other uses during the day. A day bed give you a similar dual use of the space by doubling as a couch or love seat during the day.
And of course a sofa bed does the same - it can be part of your living room during the day and convert the same room into a bedroom at night. Or you could use a roll away bed for those times that you have guests and need to set up a sleeping space for them.
Beyond beds, bedroom furniture can also include things like wardrobes, closet organizers, shelving units and other storage features. Some of these will be built-in units while others can be freestanding.
While not precisely furniture, mattresses and box springs are certainly part of the furnishings you need for a functional bedroom. And mattress pads or toppers should also be considered to get the most comfortable sleep at night.
Many furniture stores carry pretty well all the standard pieces of furniture you would need in the average bedroom, but you can look beyond that as well. Home centers such as Home Depot or Lowes have many things, such as closet organizers, wardrobes and other cabinets, which even if not specifically designed for the bedroom, often make excellent additions.
Furniture For Kids
Decorating your children’s rooms is one of the most rewarding things you can do around the house. If you are keen in making sure that your kids would love the room and most importantly be comfortable in it. Furniture for kids can sometime be harder to source than furniture for grownups. First ad foremost the piece needs not just be aesthetically right but it must also be interesting for the kids all at the same tie. You are pleasing two separate preferences yours and the kids. The best way to go about this is to assess first and foremost the needs of the room. You can take into account the size of the room and its dimensions to make sure that furniture you will be buying will fit in the corners of the room and also satisfy the right scale. If the furniture will be too big for the room it can leave it cramp and limiting for your kids to move around. So this is a very important thing to get right.
Furniture for kidscan be sourced just about anywhere. There are retail furniture shops that boast a very wide selection of furniture that can surely satisfy ant wants and needs you might have. But to fully maximize your available options you can go online and look at the hundreds of stores that offers kid’s furniture. You can easily single out styles and designs that best suit your child’s favorite color, themes and even cartoon character that seem to be a big hit with kids today. If you want a more classic design you can opt for country inspired canopy beds with cabinetry sets that is as charming as the theme it represents. You can also opt for movie-based sets and themes that can easily excite your kids to have in their rooms.
Furniture for kidsshould be well made to ensure durability. It must also have many safety features that will make sure that it will not put your child in harm’s way. Be sure to read reviews online and n on the lookout for bargains to satisfy your budgetary concerns too.
How To Pick The Best Kids Bedroom Furniture Colour For Newborn
Most colours of the kids bedroom furniture are neutral ones, thus you can always to paint them into different ones. This actually how bedroom transformation can be done in economical way while children are growing up. You almost can be sure, that you will need to repaint in the feature one or more times, because when your newborn baby will be growing up then he will name favourite colour witch can be in confrontation with already existing ones. Thus your kids personality will show up.
Scientists Suggests
Has the newborns favourite colours? According scientists, they have. 2 month old infant distinguishes white from other colours already. The quality of perceiving significantly differs from adult's, but they see the colours of the surrounding environment in 8-12 inches already. The famous M.H. Bornstein an Iris Zemach's studies shows that 2-3 month babies mostly react to colour brightness and the longest time they have been looking for was blue and purple. Iris Zemach with he's team concluded, that babes has preference for blue and purple over red, yellow and green.
The other thing which is known, that newborns are unimaginable sensitive to all environmental sights, sounds, smells, touches and lights in common. Kids bedroom furniture colour is one of the biggest stimulus, that goes with clothes, blankets, pillows appearance. Warm, bright and vibrant colours gives even more stimulation, which are not required at the sleep time, when calmness and peacefulness are desired guests. For this reason it appears, that pastel is the best fit.
And finally there is recommendation from colour therapists to prefer light violet for kids bedroom.
Importance of Harmony
There is interesting question when choosing colour for newborn baby bedroom. Who is important? Who should feel calmness in this room? And I can answer. It's You. Parents in short. Yes, it's you which should feel calmness, peace and love when entering in this room. Because exactly your love is the most important thing for your little wonder. For such little child your love and food importances are equal. So if you feel more peace, you can give more love.
On the other hand your child is important also. If to be exact your imagination about him or her is important. What do you imagine that is the best choice for your little wonder? What are your wishes for him or her? What are your secret be-leafs about him or her? Answers to these question should be in harmony with your picked colour, thus you will be in harmony with your baby too.
The Final Word
The short conclusion of all this are... Pick a colour which is suitable for current year, because the need of repaint will be probably in any case. 2 things should live in harmony. It's your as personal emotional relationship with colour and relationship of your thoughts, ideals, wishes, beliefs about your child. To know this more deep go in the colour meanings article. This will help you to find the true match which will be effecting you and baby at the most important life time years.
The Meaning Of Kids Bedroom Furniture Colour
"I always remember my childhood house with happy memories. There was a beautiful garden, and outside my bedroom window was a jasmine vine which would open in the evenings, giving off a divine scent." Carolina Herrera
If you are on threshold to decide the dominant colour of kids bedroom furniture, or maybe you are in concern with already bought, then this is the right place for you. I will reveal you about influence of colour from experts conclusions and will help you to become more aware of what may happen in the future. I raged all those colours in two spiritual and earth types. First ones is for those who are more consecrated on inside world development and the second ones is more about outside world. My very start is from Gray colour description which does not belong to neither of them. It is so greatly neutral, that I've considered it to be the perfect starting point.
Gray is above all other colours in the mean of neutrality. It is so neutral, that if you pick up it, you should consider other more vibrant colours to avoid sadness effect. And yes, it is perfect for those which are tiered from chaos of the world and need to fetch even more sense of calm, maturity, composure and responsibility. So if you will find a corner for this colour in the bedroom then you will have a perfect escape place from outside world stimulates. For you kid Gray can influence on hard working and compromise searching character qualities. Just be careful not to run too much with it.
Colours of The Spirit
Violet is the colour of imagination and spirituality. This colour stimulates kids imagination very much with inspiration to have great ideals. In essence violet and purple are similar except violet has higher vibration and less intensity than purple. If it used for kids bedroom furniture then it promotes imaginary world, higher spiritually and calm of emotions. In general it is the colour of philosopher that seeks for mind and body connection. This is the reason why it is often used in visual meditations. The character qualities Violet influences is selfless love, compassion, vulnerability. What explains why it is so beloved by poets, writers, artists and musicians.
Purple colour is similar to violet and also means imagination and spirituality. If you choose it for your bedroom it will add gentleness, tranquillity and peace. While this is charismatic colour the bedroom will look more charming with it. Also consider it if you want to increase creativity, positivity and individuality in your kid. The most common image about pink colour is ... a boy or a girl in pink is helping others.
Interesting fact! 60%-90% of the first impression about person depends on colours he wears.
Blue is colour of calmness and peace. it stimulates sincere, reservedness and quietness. It prevents the fuss around and slows down nervous system. Blue colour of kids bedroom furniture promotes both physical and mind relaxation, creates anti-stress environment. The best influence of Blue we are feeling when we are lying on the ground and counting the clouds in the blue sky. Every kid loves to do this. Also it can add more inspiration to do child and parent on-to-one talks, to enhance self-expression and be spiritually idealistic. In addition the blue is safe colour, because there are very little people which don't like it.
White is the colour of perfection. The colour of new beginning. Everything what is pure, innocence and clean can be applied to it. White is actually a sum of all colours and which are in perfect balance. It is the colour of newborn baby, which is ready to imprint all other colours of life experience. It carries infinite purity. And this is the reason why brides, doctors and sometimes pregnant women are dressing in it. Despite of the canonisation that too much white can be cold, I suggest to pick it to enhance calmness, comfort and hope in your kids bedroom.
Colours Of The Earth
Green is the colour that fetches balance and harmony into environment. This is the colour of the earth that helps to deal with stressing environment issues and saturates growth, renewal. It also presents the harmony and balance of heart - head connection. Kids bedroom with this colour becomes more relaxed, social, emotionally calm and optimistic. It may help if you want to influence your child to improve unconditional love to nature and improve the need to be natural peacemaker. In short, if you haves stressful environment at your home and if you think that escape to the world of nature is the best way to deal with those stresses, so green colour is just what you and your baby needs.
Interesting fact! Yellow colour is appetite stimulator. Using it in kitchen can lead to obesity.
Brown is down-to-earth colour that promotes naturalism, safety and family support. It is declaring about importance of keeping family and friends together, be materially secure and comfortable home. The character features it helps develop is responsibility, friendliness and practicality. The brown furniture somehow warms room environment and makes strong feeling of cosiness and comfort. Perfectly describing picture of Brown is ... home with fireplace and recliner with blanket near. It really makes sense to use Brown if your preference is to give stability, security and well-sameness to the child.
Kids Bedroom Furniture Design For Deep & Secure Sleep
Commonly kids bedroom purpose not only to sleep in it, but game, plays, socialisation also commonly known funcions of this room. But in final end, as you will see, the main axis and the main purpose of childs room ir quality sleep. All othe activities, joys and relationship are turning around sleep to make it more quality. Quality sleep is the preference above all. And when you give the place number 1 as preference for your kid's sleep, all other daytime elements naturally find correct places.
Interesting facts! Children are sleeping 40% of theirs childhood. Almost 40% of them has sleep problems when reach school age.
Good & Bad Sleep Patterns. Consequences.
Now this is a list of properties which good sleep pattern must have:
- Sleep duration. In other words, the amount of sleep hours per 24 hour day. For 1-4 week old newborn is recommended 15-16 hours. For 1-12 month old newborn it is 14-15 hours, only 1 hour less. Your 1-3 years old toddler should sleep 12-14 hours. For 3-6 years kids it is 10-12 hours.
- Early bedtime 8:30 - 11:00 according to age. Bedtime after 11:00 pm is extremely harmful.
- Little or no night-to-nigh variation in sleep duration. Which means, that sleep time longevity every night should be the same.
And now throw quick look for a different list. It is about what can happen if sleep pattern is bad and 1 or more options from list above are missing:
- Perceiving, problem-solving, learning, creativity abilities are decreased, because in biological level brain intellectual processes are lowered.
- Child can obtain new or get sharpened already existing behavioural problems such as rough playing, ignoring what others are saying, being indifferent to environment, lying more.
- Incresed aggression.
- Significantly increased probability for physical accidents such as falls.
- Kid is experiencing excessive sleepiness at daytime.
Maybe you say, that it is not a big deal. How big this deal is let's look on Saudi primary school in US. Is is simple, average US primary school, where researches on sleep problems are done. In result appears that more than 37% kids have sleep problems. In other words, almost 40% of our children do not get enough sleep. A list of shredded sleep problems percentages is here:
- More than 26% of kids with problematic sleep have "bedtime resistance" problem.
- Almost 21% have "difficulty rising in the mornings" problem.
- And "sleep-onset delay" problem have almost 12%.
"Studies indicate that substantial number of elementary-school children in the United States are not getting enough sleep."
James C. Spilsbury, PhD of Behavioural Pediatrics And Psychology
The Power Of Encouragement To Maturity
Research document named "Effects Of Home Environment On Children Sleep" reveals the most powerful direct influencer for all sleep quality options. That is "Encouragement To Maturity". This is amazing. How clothes picking up or hands washing can be directly connected to sleep duration? Also according the same research this influence effects especially dramatically on girls. For girls this type of encouragement can lessen nightly variation option in 2 times. See how it works.
Caregivers parenting style which promotes strong encouragement to maturity leads to self-regulation skills in child. Such strengthened self-regulation and parent's active participation in kids daily routine inspires to originate more healthy sleep habits such as earlier supper, earlier bedtime, avoid TV or gaming after 8:00 pm. This leads to longer periods of deep sleep, so called "slow waves sleep" or "Delta sleep" that occurs before 11:00 pm. In turn this leads to increased growth hormone release so much needed by child's functions in daytime. The effect is strengthened by caregivers lower stress levels, because they get more time to rest also. This way increases health and communication quality for all family.
Interesting fact! Encouragement to maturity better works on girls, which night-to-night variation can be reduced in 2 times. While boys nightly variation stays almost unaffected.
The True About Bedroom Physical Environment Influence
And what about physical environment of the sleep? Let say... I will establish big size room with dark colours, noise blockers and perfect sleeping bed for my child bedroom. Will this guarantee that my kids sleep be in the best condition? This is almost true, but not so fast. Physical sleep environment establishment has real connection with quality sleep, but this connection is indirect. All environment establishment details should be placed in more convenient for kid to be mature. Such strong maturity encouragement from environment will lead to desired quality sleep. In other words, the more kids bedroom furniture details are proper for putting toys into places, making bed, washing hands, bringing clothes and even cleaning the more healthy sleep will be.
In this place comes in the crucial importance of kids bedroom furniture security. It has direct impact for lowering stress level that appears in the process of maturity, when child can simply fall down from unstable furniture. I will explain this by example about simple little chair for kids.
Let say typical little chair with hight armrests was bought for 1 year old kid, that is stepping into toddler's time. Perhaps it can be done just before celebrating 1 year birthday for neighbour children to come and eat the birthday cake. The wooden chair is new and seems stable enough. The fact is that toddlers are so energetic, that they moves lots of around all things and around small chair especially. Because of this the chair naturally becomes unstable and loose in 1 or 2 years of usage. And it looks like not a big deal, because for sitting it seems stable enough and armrest seems helps also. Bet now, when the kid grows up until 3 years old and weights about 13-15 kg, she or he was encouraged by parent to rinse hands by himself. As washbasin heigh is for adults, the kid uses our chair to lift up. The chairs in-stability and high armrests now can play crucial role for (as minimum) inner insecurity feeling or (as maximum) falling accident. To avoid such terrible consequences that can rise from such simple peace of furniture as chair we should buy it with angular stumps, without armrests and with adult weight capasity. Such small, but important details has real influence on child maturity, sleep wellness and emotional climate of environment in general.
"Confidence comes with maturity, being more accepting of yourself." Nicole Scherzinger
Kid's Quality Sleep. What It Actually Is?
"For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through." Steve Jobs
The fact is that all children sleeps. The cases of insomnia for several or more days are extremely rare for our little friends. So finally they are sleeping lots of hours and it seems enough until we notice.. wait... there is something wrong. Why my kid is so irritable in the mornings? Why he is so active in the evening when is time to go to bed? Why he is so inattentive to what I am saying? Why he doesn't remember the things that maybe he should?... Those and other questions are growing as uncomfortable tension after your communication with the little wonder of your life. And if you are tired and even holding a stress from outside, then the sparkles of conflict can become a natural part of your life. But now you are reading this topic. And the answer to question "Is my kid's sleep quality enough?" can save you, your relationships and even your carrier. You are welcome.
REM & NREM Advantages
To understand the problem better we must go into sleep biology labyrinth a little more deeper. This is the same as you should know the main construction guidelines of a house to evaluate it's usability and comfort. So there are two main REM and NREM categories of sleep. Both are happening in the sequence one after another during all night.
NREM is so called "non paid eye movement" and it's all about physical body development. It is intense in the means of muscle tone. To recognise that your kid is in NREM you should notice his muscular activity. It is when your kid is titling, kicking, fidgeting and even crawling in the sleep. This is the list of benefits which comes while you baby is in NREM:
- Growth hormone is released.
- Body tissues are repaired and generated.
- Bones and muscle are built.
- Immune system is increased.
Interesting fact! Premature infant sleep is in 75% REM and for adults this number decreases to only 20%.
During REM (called "rapid eye movement" stage) your lovely child is almost paralized from foots until the neck. But don't be mistaken by this view, because the brain activity in REM is far more bigger than it is in non-sleep time or in NREM. So this stage is dedicated to mental development. The brain activity is so largely increased, that it pushes all body systems hard: stomach acid secretion increases more than 20 times, sweat is coming more, heart is pounding, psychical health issues such as asthma, angina are becoming worse. And waking up from nightmare dream is also in REM stage. But in return this is the list about with benefits of REM for your little friend:
- New information is processed.
- Long-term memory absorbs new information.
- Developed problem-solving ability.
- Increased creativity.
- Improving learning and performance ability.
- Nice dreams.
The Key To Child's Deep Sleep Is "Delta Sleep"
Interesting fact! 37% of 5-13 years kids do not get enough sleep (by US National Library of Medicine). 27% of those kids have a bedtime resistance problem.
NREM has 4 stages in total. The 3th-4th stages are named "Delta Sleep", where the peak of growth hormones appears and this time is the deepest sleep during all night. It means, that the quality of all night sleep can be evaluated by count and longevity of deep sleep or "Delta sleep" periods. So the kids that get not enough sleep, they just don't get enough "Delta sleep" which occurs in NREM. The periods of this quality sleep occurring during all night and more later p.m. hours are the shorter those periods occur. In fact 2 most longer periods occurs in 8:00 pm to 12:00 pm time span. Thus the main cure for kid sleep is not to sleep more, but to go to bed more early!
In addition this so needed sleep of growth is very sensitive to the events of a day and demand of it can vary. This is the list of factors that can have influence:
- Doing more metabolism increasing activities like training during day time. Then your kid needs longer "Delta Sleep" periods.
- Did he or she started new lessons? Unusual bigger activity of brain during the day can naturally lessen longevity of deep sleep periods.
- Oxygen consumption of body also have influence on such periods demand.
- Intense psychological events also slightly interacts with "Delta Sleep".
Delta Sleep And Home Environment Connection
The conclusion is that early bedtime is essential for your little wonder's health, grown-up and good mood. The answer for question "haw to do that?" is perfect bedtime routine. The more stability, harmony and comfort routine will have, the more chances for success. Constant, communicative efforts will help you to make "8:00 pm bedtime" as preference for your child. That's why kids bedroom furniture, decorations, toys with noise and light control are playing major roles in getting quality sleep. In the end all talks, views, colours and actions in the time of routine will be in-prints in your kids head as signs to get asleep.
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